Race recap: Sundowner Middle triathlon 2016

It’s apparently widely acknowledged in life that the two things you should try out before your race are your kit and nutrition. I inadvertently broke both of those rules for my longest tri to date, the Sundowner Middle distance on Saturday, and not only did I surprisingly survive, but this happened!IMG_4158

Swim
Owing to being a bit chubby hench for my beloved wetsuit, it sadly sustained a big rip to the shoulder. Wetsuits are bloody expensive, so I was over the moon when blogger babe Sophie pretty much saved the day by sending me her wetsuit that she no longer uses. I didn’t end up with time to swim in it before the race, but I tried to stay chilled and not worry too much about it.

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Extra lolz for when the lake mud gives you a beard.

By some bizarre happening, I got put in the fastest wave of the day for the 4 lap swim course in Allerthorpe’s dinky little lake, so the swim leg kind of felt like being beaten up in a washing machine, with one bloke deciding to pick me up by the shoulders and throw me out of the way. I tried to stay relaxed through it though, and put into practice the work I’ve done on my swim lately, and despite feeling like it was going EXTREMELY badly surrounded by speedsters, I overtook two blokes on the finishing straight and came out quicker than I did for last year’s Olympic swim leg at Castle Howard. Progress!

46:01 (although 43 minutes on my Garmin!)

T1
Putting on arm warmers, it has to be said, is not easy when you’re soaked, they’re soaked from the heavy rain, and your hands aren’t working particularly well. Neither is posting your Stoats bars for on the bike into the pockets of your trisuit. Otherwise, without incident, I was safely out onto the bike leg!

2:17

Bike
I set off really optimistic on the bike, feeling great. The course is a super flat, 2 loop course, which was well marshalled. I soon realised a few things, however:

  1. The week before your race, however nice they feel on a quick spin, is not the time for TT bars you’ve barely ridden on or a new saddle that alters the fit of your bike.
  2. A flat course in a headwind and heavy rain is one of the most miserable cycling experiences known to human kind.
  3. Stoats bars may be delicious but they are bloody hard to open when your hands are no longer working.
  4. A driver offering you a can of Coke is a kind gesture, unless he tries to pass it out of the passenger side window and nearly kills you.
  5. Blokes will take almost any excuse to draft and cheat when people aren’t there to see them.

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After a freezing, miserable grind of a ride in which I saw my vague bike target go out of the window, my shoulders seize up completely and my feet go completely numb, it was finally time to get off the bike. AT LAST.

3:19:36

T2
If I thought putting arm warmers on whilst cold and wet was difficult, I clearly hadn’t contemplated the practicalities of removing my helmet and putting on my running shoes. Much to James’s amusement, I had to get a marshall to do them for me. NOT my finest hour.

4:24

Run
Wow, I thought I’d run through wobbly legs before, but nothing quite prepared me for how they’d feel on the run leg. I staggered out of T2 and despite feeling pretty terrible, set a reasonably good pace and rhythm for the first two laps, picking off runners in front of me, and hitting my pace target.

The 3rd lap was somewhat different.

Now, I’m loathed to criticise the organisers for doing a largely brilliant job in difficult weather, BUT, on a 3 lap run course for the half marathon, with a mostly out and back route, by the 3rd lap as a slower racer of the final wave, I ended up pretty much alone, with only a handful of other runners out on the course.

Every time I passed a marshal, they were radio’ing about how the ‘last competitor had gone through’ or ‘slowest woman (!) was on the way’. How utterly demoralising. Between that and the route signs being taken down around me, it was really tough to find any motivation to keep going, and I’m ashamed to say, I pretty much gave up. The walks through the water stations got longer, the bounce went from my step and it was a death shuffle to the finish, despite the fact I was still on to break 6 hours 20.

2:05:19
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I crossed the line with mixed emotions. I’d tried so, so hard for most of the race, but missed the 6 hour target I’d secretly had in mind. That was mixed with pride at having completed my longest race to date, a strong swim and a run where I had wanted to sack it off a few times.

The best bit?
Upon crossing the line, and receiving a gorgeous medal, I printed out my results to learn that I’d come top (out of 3) in the 20-24 age group and won a trophy! Which nearly made up for the fact that despite ordering a small on entry, all the small race shirts had been taken and I was gruffly handed a medium with a shrug. Us women can dream, eh?

All in all, after seeing the saga of the Rubicon Middle unfold the following day in Yorkshire, I had a good time at the Sundowner Middle, which was well-organised, and aside from the few small niggles about morale on the last lap (don’t diss someone that’s actually busy winning a trophy guys!) and the shirt, I couldn’t be happier to have a solid 70.3 in the bank, a raft of lessons learned and things to work on over winter, and a big ol’ confidence boost ahead of the Lakesman!

The one bit of kit I was really glad I wore was my new Threo trisuit– again, not tested before the race but it was perfect (and I paid for it!). It was comfortable, and solved so many trisuit problems I’ve had before- no sausage leg, pockets for snacks, and a well-designed race belt that doesn’t constantly jiggle around. Full marks!

 

 

 

2 thoughts on “Race recap: Sundowner Middle triathlon 2016

  1. Ben

    First an awesome achievement. Second on nutrition do you have a crossbar bag? I found really useful for putting bars/gels in for the bike. I open the bars I’m taking and take out the wrapper to make easier to eat (learnt the hard way after dropping one while trying to open it in a race). For me makes things a little easier.
    Thirdly see you at the Lakesman 🙂

    Reply

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